Sports should be gradual after the operation. Starting from the first week, you can start walking for half an hour, gradually increasing until you reach walking with a quick step. Swimming can also be added to your sporting activities, starting from the fourth week after the operation, after the wounds are fully healed.
Remember not to stress yourself too much, especially in the first period after the operation. And be sure to drink water frequently during exercise to avoid dehydration.
After two months, you can start doing cardio and fitness exercises. It is also possible to start muscle building exercises starting from the third month, and it is not recommended to jog or run before 4 months of the operation.
Sport should be an essential part of your life after the operation to achieve weight loss, reduce sagging, and tighten the body.
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